5 Common Myths about PTSD
There are many misconceptions about Post Traumatic Stress Disorder, and those misconceptions can keep those struggling with PTSD from seeking the help and support they need. For example, some people wrongly believe that PTSD only affects soldiers or people who have experienced war, when in reality, it can affect anyone who has gone through a traumatic experience. PTSD stems from any traumatic experience, hence the “Post-Traumatic” in Post-Traumatic Stress Disorder (PTSD). This can include car accidents, abuse, natural disasters, loss of a loved one, or any event that overwhelms a person’s ability to cope. When people don't understand this, they may downplay their trauma or feel ashamed to seek help. PTSD, if left untreated, can lead to detrimental effects on not only the individual but also those surrounding them. It can impact relationships, work, daily functioning, and even physical health. Loved ones may feel confused, hurt, or helpless watching someone struggle without support. That’s why it’s so important to challenge the misconceptions and encourage open conversations about mental health.
Myths and Facts About PTSD
Myth #1: Only Combat Veterans Get PTSD
Fact: Anyone who has experienced a traumatic event can develop PTSD.
A traumatic event is any distressing or significant event that disrupts an individual’s ability to cope, causing significant emotional and/or physical harm. A traumatic event can be a one-time occurrence or an ongoing series of events. This includes things like accidents, natural disasters, abuse, violence, the sudden loss of a loved one, or prolonged exposure to highly stressful situations such as combat or domestic violence.
Myth #2: I Don’t Deserve Help Because Others Have It Worse Than I Do
Fact: Even if others may have it worse, your pain still matters. You deserve support when you're struggling. Your suffering is valid. Just because wounds aren’t visible doesn’t make them any less real or worthy of care. Reach out for help: There are so many people more than willing to help and support you.
Myth #3: Seeking Help Is A Sign of Weakness
Fact: Asking for help is not a sign of weakness: it’s one of the bravest things a person can do. It takes real courage to admit when you’re struggling and to reach out rather than suffer in silence. True strength lies in recognizing your limits and taking steps to grow, heal, or improve. Few things demonstrate greater strength than taking responsibility for your well-being and actively choosing to work toward a better future. It's not about giving up; it’s about refusing to give in.
Myth #4: You Can Only Manage Your PTSD, You Can’t Treat It
Fact: PTSD is highly treatable, and recovery is possible. Evidence-based therapies like Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT) have been proven effective in helping individuals heal from trauma. These treatments provide tools to safely process painful memories and reshape negative thought patterns.
Many who complete treatment say they feel like themselves again. One Intensive Outpatient Program graduate shared that he was able to enjoy time with loved ones again and finally felt like he had his life back. With the right support, healing from PTSD is not just a hope; it’s a reality.
Myth #5: PTSD Is Only In My Head
Fact: PTSD is a legitimate and serious condition that needs proper diagnosis and treatment because if left untreated, it can overwhelm you and your body.
While it may feel like it’s “all in your head” due to intrusive thoughts and memories, PTSD affects far more than just the mind. It can alter how your body responds to stress and disrupt normal biological functions, potentially leading to long-term health issues. Seeking treatment isn’t just beneficial for your mental health—it can also improve your physical well-being. Taking steps toward recovery can truly transform both your mind and body.
