A common misconception about couples therapy is that it’s only meant for couples facing serious relationship problems, such as infidelity or the brink of separation. In reality, couples therapy can benefit any relationship. Whether you’re navigating a major life transition, struggling with communication, or simply looking to deepen your connection, therapy offers valuable tools for growth.

It is natural for humans to strive for success. However, we have to know our limits. Many high-achievers silently battle what's often called high-functioning depression—a non-clinical term describing people who experience ongoing depressive symptoms while still managing to excel in their daily responsibilities.

There are many misconceptions about Post Traumatic Stress Disorder, and those misconceptions can keep those struggling with PTSD from seeking the help and support they need. For example, some people wrongly believe that PTSD only affects soldiers or people who have experienced war, when in reality, it can affect anyone who has gone through a traumatic experience.

What may be the most peaceful time of the day for some, for others (especially those who struggle with anxiety) can be the most frustrating part of the day. For some people, falling and staying asleep can be difficult due to persistent and intrusive worrying.

“No”, a seemingly simple word, can be hard to say sometimes. Especially for those who have dealt with traumatic experiences. But what exactly is trauma, and how can it affect saying no?

You've been waiting for these years to come. Your friends and family members warned you about this. You knew how you raised your kids, and you thought that they'd be different.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.

When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.

The earliest trick we learn in life is how to ask for help, and that’s through tears. Infants don’t only cry when they’re hungry. Sometimes, they want warmth, closeness, social attention, safety reassurance, and other emotional reassurance.